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Old 06-08-2012, 11:38 AM   #44
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
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FRIDAY 6/8/12

5/3/1 Week 1 day 4

Squats
185 x 5
215 x 5
240 x 3 failed on 4
235 x 7

Deadlifts
155 x 10 x 5

Good Mornings
95 x 10 x 5

Leg Press
315 x 10 x 5 super set with calf raises

My hips never feel like they are activating enough. I really need to address this issue so I can get my squat numbers up. Any ideas or tips would be greatly appreciated!
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