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Old 06-08-2012, 09:58 AM   #16
Trevor Ross
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Quote:
Originally Posted by emekajokammor View Post
What about dips for triceps? Do you guys think that strong triceps can contribute to a strong bench? It is the second active muscle of the movement.
Well with a Bench Press your triceps are the primary mover, raw even more so since you're benching with tucked elbows. Strong triceps and back are the key to moving big weight.
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