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Old 06-08-2012, 07:41 AM   #7
Off Road
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Quote:
Originally Posted by Fazc View Post
I don't think you need a great deal of deviation from the big exercises, for the most part. It's just the Bench volume which I think needs cranking up for most people.
Quote:
Originally Posted by Ryano View Post
IMO, the best exercise for a bigger bench is bench...and more bench.
When John Davis was asked what exercises could be done to improve one's press, his answer was "More pressing."
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