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Old 06-08-2012, 06:27 AM   #6
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
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Training Type: Powerlifting
Fav Exercise: Benchpress
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IMO, the best exercise for a bigger bench is bench...and more bench. Once you find a a sticking point, board presses at or just below the sticking point. If the sticking point is on the chest, do heavy pause presses.
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