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Old 06-08-2012, 03:36 AM   #671
JTurner
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08/06/12 - Dead & Squat

Deadlift
60kg x 5, 80kg x 3, 100kg x 3, 120kg x 2, 140kg x 1, 160kg x 1

180kg x 2 @9
185kg x 2 x 3 @9.5/9.5/10

HB Pause Squat
60kg x 4, 80kg x 3

105kg x 5 x 5 @9/9/9/9/9

Blergh. Got in, got it done.

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