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Old 06-08-2012, 03:22 AM   #5
Fazc
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Join Date: Jun 2011
Location: U.K
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Training Type: Powerlifting
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I don't think you need a great deal of deviation from the big exercises, for the most part. It's just the Bench volume which I think needs cranking up for most people.

Benches
Overhead Presses
Chins/Rows
Squats
Deads

Aside from that some rearward shrugs or rows to chest would be good and a little overload work in the form of partials and/or slingshot work is fine. Anything more than that is wishful thinking I think.
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