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Old 06-08-2012, 12:05 AM   #25
tank
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
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tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
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Thanks, Kuyt.

Day 4

Chins
BW x 8/7/4

Front Squat
110 x 10/10/10

Incline Dumbbell Bench Press
60 x 10/10/10

Barbell Rows
110 x 10/10/10

Dips Superset with Situps
BW x 10/10/10

Dips Plate behind head
BW + 10 x 15
BW + 7.5 x 15/15
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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