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Old 06-07-2012, 11:46 PM   #1
Trevor Ross
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Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
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Default Key exercises for a big raw bench.

Here's mine.

1) Heavy rows from the floor.
2) Heavy presses off the rack.
3) Hammer curls.
4) Medium grip pull ups.
5) Cuban snatches.
6) Barbell extensions/dips/close grip benches


Did I miss any?
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