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Old 06-07-2012, 10:21 PM   #3
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,920
Training Exp: 5+ years
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Quote:
Originally Posted by HeidiK View Post
What combo of macronutrients that I should be getting into my diet daily? I am a pretty healthy lady and am starting to be much more active than I used to be.
Heidi can you give some information on your personal stats such as: Height, Weight, Age? Is the muscle and fat distribution fairly evenly partitioned with your body? I ask this because in some woman they tend to carry more (in hips/thighs/glutes) as compared to the average male.

Have you dieted before?

What are your personal goals, other activities, employment/school like?

Answer some of these questions, and we can narrow down some macro nutrient approximation goals for you.


Best wishes,

Chillen
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