Originally Posted by HeidiK
What combo of macronutrients that I should be getting into my diet daily? I am a pretty healthy lady and am starting to be much more active than I used to be.
Heidi can you give some information on your personal stats such as: Height, Weight, Age? Is the muscle and fat distribution fairly evenly partitioned with your body? I ask this because in some woman they tend to carry more (in hips/thighs/glutes) as compared to the average male.
Have you dieted before?
What are your personal goals, other activities, employment/school like?
Answer some of these questions, and we can narrow down some macro nutrient approximation goals for you.