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Old 06-07-2012, 08:41 PM   #32
jwood
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Join Date: Jul 2009
Posts: 6,345
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Thursday OHP Solid
Pecs felt really tight today, kinda affected my OHP, still a PR though on reps. Awesome! Plus I upped the tension on the speed bench.

Speed Bench
135 plus short monster minis x 3 x 6

Standing OHP
95x2x5
135x3
150x11 PR
185x1
205x Miss, got it about half way but my shoulders were tired.
Next time!

Pendlay Rows
135x10
185x8
225x6
245x3x5

Standing Rows
225x3 x 10

Skull Crushers
65x12
85x10
105x3x6
65x12

EZ Bar Curls
65x3x15
Pumped!

Good workout today. Felt solid and energy was good.

Karbolyn was good as usual, gives me a nice boost. And helps to get a pump going about half way through my workout.
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