Thursday: Upper Body
Flat Bench: Wide Grip
Close grip bench:
290x1 PR ( what the crap lol !!!! might to re-think my raw bench approach)
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
Currently Being Trained My "Miked96"