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Old 06-07-2012, 07:47 PM   #4
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,370
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Thanks for the warm welcome!

Monday, June 4th. 2012
Workout B

Set x Reps x Pounds

Front Squat
1x5x85
1x5x115
3x5x135

Bent Over Barbell Rows
1x5x45
1x5x65
3x5x75

Standing Military Press
1x5x50
1x5x60
3x5x70

Deadlift
1x5x135
1x5x175
1x5x200

Barbell Wrist Curls
2x10x60

Standing Calf Raises
2x15x25

NOTE: My goal is to add 5lbs each time to each lift.
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