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Old 06-07-2012, 03:34 PM   #113
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,971
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Default Session #53

Bench:
Warm up:
Barx2
135x2
185x2
Lift:
225x5
235x5
245x5
255x5
265x3(PB)
Back off:
155x15
DL:
Warm up:
barx2
110x2
155x2
Lift:
280x5
300x5
320x5
340x3(PB) (hand slipped of the bar after the third an could not regain the movement.
Back Off: Sumo
155x15
Squat:
Warm up:
barx2
135x2
155x2
Lift:
185x5
205x5
225x5
235x5
245x5
Back Off:
135x10
Close grip Bench:
Warm up:
barx2
barx4
Lift:
95x5
115x5
135x5
155x5
165x5(PB)
Back off:
95x10
DB Bench:
60x10/10
50x8/8/8
Flat Fly:
30x10/10
25x8/8/8
Con. Curl:
30x10/10
25x8/8/8
BB Curl:
65x10/10
45x8/8/8
Rope pull up:
40x10/10/10
Tri DB pull:
55x10/10
40x8/8/8
Rope Pull Down:
40x10/10/10/10/10
Field Work:
Right/Left hand stance take off for Run x5
Right/Left hand stance take off for Pass x5
100 yard sprint
40 yard sprint x3
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Last edited by RobMoriRB; 06-07-2012 at 07:53 PM.
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