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Old 06-07-2012, 03:25 PM   #29
TitanCT
Manlet of Malice
Max Brawn
 

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Quote:
Originally Posted by Fazc View Post
Just to throw this into the mix:

Those with high levels of anabolic support in their body's won't necessarily have to train as often as those training without support. The anabolics will help to maintain an anabolic environment throughout the week. It's those who are training without anabolic support who require the *mechanical stimulus* (i.e. training with weights) every couple of days to maintain the stimulation from weights throughout the week.
just to add...from the same article on basic growth principles for beginners.

Quote:
A muscle will not grow until it's recovered. The muscle will not begin to recover until the nervous system is recovered. It takes roughly 24hours for the nervous system to recover from a workout.

Last edited by TitanCT; 06-07-2012 at 03:28 PM.
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