I don't feel that it is too expensive maybe more so than high carb eating, but worth every penny. . My biggest pro eating low carb? Unless you are cutting for a competition, you don't have to go crazy tracking everything. Eat lots of protein and fat until you feel satiated, stop and you will be fine.
My normal routine, the occasional bowl of steel cut oats in the morning and some Karbolyn around the workout. If I have simple carbs, it is usually at a Church function. Like Brute, I am under 100 g of carbs on off days.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified