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Old 06-07-2012, 03:08 PM   #12
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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I don't feel that it is too expensive maybe more so than high carb eating, but worth every penny. . My biggest pro eating low carb? Unless you are cutting for a competition, you don't have to go crazy tracking everything. Eat lots of protein and fat until you feel satiated, stop and you will be fine.

My normal routine, the occasional bowl of steel cut oats in the morning and some Karbolyn around the workout. If I have simple carbs, it is usually at a Church function. Like Brute, I am under 100 g of carbs on off days.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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