Thread: Mikes log
View Single Post
Old 06-07-2012, 12:06 PM   #432
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,784
Reputation: 143623
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Thank you my friend.

Back Squat
135x5
225x3
315x3
405 6x3

GHR 2x8
Reverse leg extensions mini 2x50
Abs 4 sets

miked96 is online now   Reply With Quote