Thread: Mikes log
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Old 06-07-2012, 12:06 PM   #432
miked96
Senior Member
Max Brawn
 
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Join Date: Feb 2012
Location: Greenville,SC
Posts: 3,650
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 410849
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Thank you my friend.

Back Squat
135x5
225x3
315x3
405 6x3

GHR 2x8
Reverse leg extensions mini 2x50
Abs 4 sets

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