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Old 06-07-2012, 05:56 AM   #30
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
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Quote:
Originally Posted by markievicz View Post
looking good so far Tim , i ran 5/3/1 for about 14months and had great returns with it.

you should absolutely get the kroc rows in there if you can , i found them great and really helped my grip on the DL .

will sub to this and follow both your gains over the next while
Thanks for the support. Everyone I know that has followed this program has seen great returns. I'm really excited about it and have a new zest for lifting again!
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