Originally Posted by markievicz
looking good so far Tim , i ran 5/3/1 for about 14months and had great returns with it.
you should absolutely get the kroc rows in there if you can , i found them great and really helped my grip on the DL .
will sub to this and follow both your gains over the next while
Thanks for the support. Everyone I know that has followed this program has seen great returns. I'm really excited about it and have a new zest for lifting again!