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Old 06-06-2012, 06:20 PM   #569
jwood
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Join Date: Jul 2009
Posts: 6,346
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Training Type: Strongman
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Wednesday Conditioning
Tough conditioning workout today, really pushed pretty hard and did a lot of sprints.

Sled Sprints
Just tire x 4 x about 25 yards
plus 45 x 4 x 25 yrds
plus 70 x 4 x 25 yrds
plus 45 x 4 x 25 yrds
just tire x 4 x 50 yrds

Legs were a bit more tired than I thought. But pushed through and had some fun. Need to keep variety in my conditioning so that I keep doing it.

OHP tomorrow!
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