Thread: training ADD
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Old 06-06-2012, 09:25 AM   #39
Bill
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Quote:
Originally Posted by big_swede View Post
Those rackpulls look heavy! Good stuff!
thanks. they were brutal...love em though

Quote:
Originally Posted by RobMoriRB View Post
solid work out, keep it up.
thanks dude.

Quote:
Originally Posted by BendtheBar View Post
I need to try that. Lockouts look brutal.
fun stuff. took a lot of effort to get the bar moving


6/6

Bench w/double monster minis
135 x 2 x 3
155 x 2 x 3
175 x 3 x 3

Row, underhand
175 x 3 x 6

Band Pushdown, green band
2 x 25

DB laterals
2 x 20

Last edited by Bill; 06-06-2012 at 09:46 AM.
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