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Old 06-06-2012, 07:38 AM   #6
Ascend
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Join Date: May 2012
Location: Cape Town, South Africa
Posts: 16
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Week 1 Results:

Mon. (28 May)
= 5x5 Squats 10 kg / 22 lb
= 5x5 Bench Press 10 kg / 22 lb
= 5x5 Barbell Row 10 kg / 22 lb

Wed. (30 May)
= 5x5 Squat 15 kg / 33 lb
= 5x5 Overhead Press 10 kg / 22 lb
= 1x5 Deadlift 10 kg / 22 lb

Fry. (1 June)
= 5x5 Squat 20 kg / 44 lb
= 5x5 Bench Press 15 kg / 33 lb
= 5x5 Barbell Row 15 kg / 33 lb

* The numbers above do not include the weight of the bar, I'm not confident but I think
the bar is 7 kg / 15 lb.

Last edited by Ascend; 06-06-2012 at 07:51 AM.
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