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Old 06-06-2012, 05:57 AM   #21
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,073
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 963849
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Quote:
Originally Posted by tank View Post
Day 3

Chins
BW x 8/7/4

Squat
140 x 10/10/10

Incline Dumbbell Bench Press
55 x 10/10/10

Barbell Rows
105 x 10/10/10

Dips Superset with Situps
BW x 10/10/10

Dips Plate behind head
BW + 5 x 15/15/15

Notes
Rockin and rollin. Still getting used to the high volume, but I like everything about training this way so far.
superb lifting mate ... great going ...
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