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Old 06-06-2012, 05:19 AM   #135
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,261
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Squats : 06.06.2012

2 sets of squat for warm up ...
120*10*1 set
210*10*1 set

Working sets
300*5*1set
350*5*1set
390*4*1set
410*2*1set
415*1*1set [PR]

100 Counts of Lunges With 100lb wt. and 4 sets of leg extensions ...
Finally able to surpass 400lbs.
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