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Old 06-06-2012, 03:59 AM   #663
JTurner
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06/06/12 - Bench I

Bench
Paused-ish/when concentrating
40kg x 7, 60kg x 5, 80kg x 1 @7, 90kg x 1 @8, 100kg x 1 @8

105kg x 1 @9
107.5kg x 1 @8(TnG)/9.5/9.5

90kg x 3 x 3 @8/8/8

BTNP
30kg x 5 @6

40kg x 5 x 2 @8/8
40kg x 8 x 2 @8.5/9

BB Shrugs
60kg x 10 @6

100kg x 12 x 3 @8/8.5/9
60kg x 45 (No straps)

Not a bad session for a rough morning. First 107.5 forgot to pause but the press was easy, the rest were tough. Back offs were light to concentrate on getting some things right, still weren't amazing.

For bench I plan to have another week with paused singles and then move to some paused doubles, I think grinding some second reps out will help the bench and also help with getting the RPE's right.

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