View Single Post
Old 06-06-2012, 12:40 AM   #19
tank
Senior Member
Max Brawn
Points: 5,446, Level: 47 Points: 5,446, Level: 47 Points: 5,446, Level: 47
Activity: 16% Activity: 16% Activity: 16%
 
tank's Avatar
 

Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
Reputation: 19889
tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
Default

Day 3

Chins
BW x 8/7/4

Squat
140 x 10/10/10

Incline Dumbbell Bench Press
55 x 10/10/10

Barbell Rows
105 x 10/10/10

Dips Superset with Situps
BW x 10/10/10

Dips Plate behind head
BW + 5 x 15/15/15

Notes
Rockin and rollin. Still getting used to the high volume, but I like everything about training this way so far.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
tank is offline   Reply With Quote