View Single Post
Old 06-05-2012, 05:16 PM   #10
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,928
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post

During the first 2 months of frequent benching my presses skyrocketed up to a 450 Slingshot max. I was hitting PRs every week. After that point things took a nose dive. 405 feels heavy now. I couldn't figure out what the difference was until today...
Can I just ask, was all bench pressing up to the 450 max with the slingshot done with the slingshot, or was there also heavy bench pressing minus the slingshot during that time frame? Just for clarification.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote