Originally Posted by BendtheBar
During the first 2 months of frequent benching my presses skyrocketed up to a 450 Slingshot max. I was hitting PRs every week. After that point things took a nose dive. 405 feels heavy now. I couldn't figure out what the difference was until today...
Can I just ask, was all bench pressing up to the 450 max with the slingshot done with the slingshot, or was there also heavy bench pressing minus the slingshot during that time frame? Just for clarification.