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Old 06-05-2012, 04:51 PM   #8
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
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Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
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I certainly don't mean to be a killjoy, but I never do overhead presses. It just puts to much strain on my shoulders. That being said, do whatever works.

Make's me think, is the shoulder press loss a cause or an effect of the stagnated benchpress? I guess only way to find out is to start the OH again and see if the bench goes up with the OH.
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Last edited by Ryano; 06-05-2012 at 05:02 PM.
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