I certainly don't mean to be a killjoy, but I never do overhead presses. It just puts to much strain on my shoulders. That being said, do whatever works.
Make's me think, is the shoulder press loss a cause or an effect of the stagnated benchpress? I guess only way to find out is to start the OH again and see if the bench goes up with the OH.
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Last edited by Ryano; 06-05-2012 at 06:02 PM.