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Old 06-05-2012, 04:39 PM   #320
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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June 5th

Speedball 15 mins

Pre w/o: K-Otic, HMB, 20gs Karbolyn,(5g pure baking cocoa with earlier meal)
Intra w/o: 30gs Karbolyn, BCAAs
Post w/o: AAEFXs NF Pro whey, IGF-33 whey, HBM, GlutaZorb , 25gs AAEFX Karbolyn, spinach, non-fat milk shake.


W/O: Traps


22 deg. Incline Db Trap Pulls
85s x 20
95s x 20
105s x 20
115s x 20
120s x 20
 LBA, Cell Rush
120s x 20
120s x 20
120s x 20
8 sets, 160 reps

Note: Raised reps out of the gate to compensate for Dbs only going safely to 120s.

__________________________________________________ _______________

w/o: B Delts

Pre w/os: K-Otic, HMB, 20g Karbolyn
Intra w/os: 30gs Karbolyn
Post w/os: AAEFXs NF Pro, HBM, GlutaZorb, spinach, non-fat milk shake.


Bb Military Presses ( spotters at 90 degs )
2 warm up sets
135 x 5
155 x 5
170 x 5, weight and rep PR
180 x 2, Weight PR

Db 22 Incline Bench Reverse Flies, palms towards feet.
40s x 12
40s x 12
40s x 12
40s x 12
10 sets , 65+ reps

Daily total 18 sets, 225+ reps
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