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Old 06-05-2012, 04:12 PM   #46
miked96
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Join Date: Feb 2012
Location: Greenville,SC
Posts: 3,342
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Training Type: Powerlifting
Fav Exercise: Squat
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Start 9 week prep for Georgia Games

Power Snatch (kilos)
40x3
50x3
60x2
70x2
80x2
90x2(pr)
95x1, missed second

Snatch high pulls
95 5x5

Back Squat (lbs)
135x3
225x3
315x3
400 6x2

2 scoops of Karbolyn today. Volume is going to be high so the extra calories and energy should be a big help. I am looking into AAEFX's Glutamine and pre workout product because I am going to need all the help I can get.


Last edited by miked96; 06-05-2012 at 05:23 PM.
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