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Old 06-05-2012, 02:58 PM   #15
big_swede
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Join Date: Apr 2010
Location: sweden
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I tried this as a beginner and It beat me to the ground. Not for beginners but if you learned your body and recovery abilities well enough Its a fun way to train. I agree with btb on using different deadlft variations and I would also change a squat day for frontsquats.
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