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Old 06-05-2012, 02:36 PM   #5
Off Road
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1. Start with bodyweight movements like squats, push-ups, and chin-ups before you progress to lifting weights.

2. Get your diet figured out early so you don't waste time with unproductive eating habits.

3. Start a conditioning program right away, it will only help your lifting and recovery.

4. Start with perhaps 2 days of full-body workouts and 2 days of conditioning per week.
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