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Old 06-05-2012, 02:34 PM   #107
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,944
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Default Session #52

Quote:
Originally Posted by mab54 View Post
what kind of football do you play? (soccer)(american football)
I play american football, but Canadian. An yeah my trian would not let me stop until I could not do anymore because I was working on the Bench.

Squat:
Warm up:
barx2
125x2
135x2
Lift:
165x5
185x5
205x5
215x5
225x5
Bench:
Warm up:
barx2
135x2
185x2
Lift:
205x5
225x5
235x5
245x5
255x5(PB, also this use to be my max 1 month ago an now it is my working set)
BB Row:
Warm up:
barx2
85x2
110x2
Lift:
150x5
160x5
166x5
170x5(PB)
Single Leg Press:
205x10
205x10
185x8/8/8(left side had an extra set of 5)
Hack Squat:
460x10
460x10
380x8/8
Leg. exten:
90x10
90x10
Leg Curl:
95x10
95x10
75x8/8/8
Calf push:
225x10
225x10
180x8/8/8
Calf Raise:
BWx20/20/20/20
Ab Work Out:
Incline sit ups:
8
8
Russian Twist:
45x8
45x8
Rev. Ab:
BWx8
BWx8

Note: This work out took only 80 minutes so that is a good thing. I am starting to slowly going up in weight which is what i need. Bench is coming alone,, on thursday I will be working a light bench to work on forum since it is a chest day.
Video will be posting in a bit
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Last edited by RobMoriRB; 06-05-2012 at 03:38 PM.
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