Originally Posted by mab54
what kind of football do you play? (soccer)(american football)
I play american football, but Canadian. An yeah my trian would not let me stop until I could not do anymore because I was working on the Bench.
255x5(PB, also this use to be my max 1 month ago an now it is my working set)
Single Leg Press:
185x8/8/8(left side had an extra set of 5)
Ab Work Out:
Incline sit ups:
Note: This work out took only 80 minutes so that is a good thing. I am starting to slowly going up in weight which is what i need. Bench is coming alone,, on thursday I will be working a light bench to work on forum since it is a chest day.
Video will be posting in a bit