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Old 06-05-2012, 02:16 PM   #13
Trevor Ross
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Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
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Quote:
Originally Posted by gaspers04 View Post
Really, the average joe couldnt do a true max bench 3x a week over period of time before reaching a point of counterproductive. Once again Im no expert and never will I claim to be.
Pre-hab work is a must if you're going all out frequently.
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