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Old 06-05-2012, 12:11 PM   #19
bigtim27
the thrilla from phila
Max Brawn
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
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TUESDAY 6/5/12

DAY 2 WEEK 1 5/3/1

DEADLIFTS
165 x 5
195 x 5
220 x 6

SQUATS
135 x 10 x 5

GOOD MORNINGS
95 x 10 x 5

My legs are fried now. My grip also sucks. I read a blog by Matt Kroc that Kroc rows really built up his grip strength. I think I may have to add these in somewhere in my assistance work
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