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Old 06-05-2012, 11:59 AM   #33
markievicz
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Join Date: Nov 2011
Location: Ireland
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Quote:
Originally Posted by Off Road View Post
Took the boys flyfishing today, so this was a late workout...

Weighted Sit-ups x 12
Squats = 185 lbs x 20
Shrugs = 225 lbs x 12, 12, 12

.
Flyfishing, awesome.
I used to go with my dad when I was a kid.i consider the casting an artform and very difficult to master.

20 repper weight is increasing niclely, 20lbs jumps between sessions seems a sensible figure for now.
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