Originally Posted by Off Road
Took the boys flyfishing today, so this was a late workout...
Weighted Sit-ups x 12
Squats = 185 lbs x 20
Shrugs = 225 lbs x 12, 12, 12
I used to go with my dad when I was a kid.i consider the casting an artform and very difficult to master.
20 repper weight is increasing niclely, 20lbs jumps between sessions seems a sensible figure for now.