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Old 06-05-2012, 11:45 AM   #661
markievicz
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Join Date: Nov 2011
Location: Ireland
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Quote:
Originally Posted by JTurner View Post
03/06/12 - Squat & Dead

Squat
60kg x 5, 80kg x 3, 100kg x 3, 120kg x 3 @8, 140kg x 3 @8

150kg x 3 @9.5
145kg x 3 x 3 @9, @9, @9.5

14" Rack Deads
60kg x 5, 100kg x 3 @7

140kg x 3 @8
150kg x 3 x 5 @8.5, @8.5, @8.5, @9, @8.5
Solid work JT, I presume all exams are now done at this stage?






Quote:
Originally Posted by LtL View Post
If you're going too deep, crank up the weight. That'll fix it

LtL
Awesome!
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