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Old 06-04-2012, 08:28 PM   #31
Off Road
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Originally Posted by BendtheBar View Post
Squats are creeping up quickly. What weight are you going to use next time?
205 lbs scheduled for next session. I am adding 20 lbs per session until it gets taxing, probably around the 250 lb mark. Then I will drop the progression to 10 lbs per session.

I did my Prowler session this evening. 125 lbs for 40 yard laps. Managed 6 laps alternating high and low handles with about a 1 minute break between laps.
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