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Old 06-04-2012, 05:30 PM   #15
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Monday 6/4/12

5/3/1 Week 1 Day 1
Tim
Military Press
80 x 5
90 x 5
105 x 7

Bench Press
135 x 10 x 5

Lat Pulldown
120 x 10 x 5

Dylan
Military Press
45 x 5
55 x 5
65 x 6 PR !!!!

Bench Press
65 x 10 x 5

Lat Pulldown
100 x 10 x 5
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