Originally Posted by miked96
I am loving the workouts! Bill Starr is my favorite strength coach.
I am adding in micro loading into the mix too. When I stall, I can still push up .5 lbs at a time. I like the structure of this plan.
Originally Posted by Rich Knapp
You are finding some of the same things I have with the extra carbs and no bloat or gaining what you don't
want to gain.
I am also amazed by how well and easily it mixes. I have used waxy in the past and had a buger of a time getting it all mixed.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified