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Old 06-04-2012, 12:37 PM   #39
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by miked96 View Post
I am loving the workouts! Bill Starr is my favorite strength coach.
I am adding in micro loading into the mix too. When I stall, I can still push up .5 lbs at a time. I like the structure of this plan.

Quote:
Originally Posted by Rich Knapp View Post
You are finding some of the same things I have with the extra carbs and no bloat or gaining what you don't want to gain.
I am also amazed by how well and easily it mixes. I have used waxy in the past and had a buger of a time getting it all mixed.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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