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Old 06-04-2012, 08:07 AM   #14
bigtim27
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,698
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
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Starting 5/3/1 program today with Dylan

Here is the template we are running

Monday
A Military press * *
B Bench press 5 10 using 50% 1mr
C Chins 5 10
Curls 3 10
Triceps pushdowns 3 10
Face pulls 3 10

* 5/3/1 sets

Tuesday
A Deadlift * *
B Squat 5 10 50% 1mr
C Ab wheel 5 10-20

* 5/3/1 sets

Thursday
A Bench press * *
B Press 5 10 50% 1 mr
C DB rows 5 10
Curls 3 10
Triceps pushdowns 3 10
Face pulls 3 10

* 5/3/1 sets

Friday
A Squat * *
B Deadlift 5 10 50% 1 mr
C Hanging leg raise 5 10

* 5/3/1 sets
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