Raw Powerlifting: How to Increase Your 1RM
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06-04-2012, 12:10 AM
Join Date: May 2012
Location: Horizon City, Texas, USA
Training Exp: 1 Year off and on
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Heavy weights.
Outstanding info here, I have always been slow on the decent of both the bench and squat and have sucked on those lifts. Go figure!!!
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