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Old 06-03-2012, 11:52 PM   #12
tank
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Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
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Thanks guys.

Day 2

Chins
BW x 8/7/4 Rep PR!

Front Squat
95 x 10
105 x 10/10

Incline Dumbbell Bench Press
50 x 10/10/10

Barbell Rows
100 x 10/10/10

Dips
BW x 10/10/5

Notes
I felt a little nauseous toward the end, so I decided to cut the sit-ups. My diet is terrible right now, but it's pretty much out of my control. On a related note, I'm supposed to be heading out of this awful country for home in 7 weeks. Countin' down the days.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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