Good read. My favorite part was;
Originally Posted by FAZ
I would say that most people are just unconditioned to make the type of gains that would even come close to realising their genetic potential. Most people are too ****ing lazy to do the conditioning, diet and capacity building work to enable them to prosper from productive routines.
I wish that had been a stronger message when I first learned how to train properly. I came to that realization far too late to take real advantage of it.