Thread: training ADD
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Old 06-03-2012, 10:37 AM   #35
Bill
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thanks guys. no problem with groove..just took a lot of effort to get it moving

6/3

rack pulls mid shin, pin 3
135 x 2 x 5
225 x 5
Add Quadded monster minis
bar x 5
95 x 5
135 x 1
185 x 1
225 x 1
275 x 1

wow, those bands are brutal. bands added 275 at the top



SLDL
135 x 2 x 20

abs
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