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Old 06-03-2012, 10:30 AM   #12
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,233
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 734324
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I eat an Avocado everyday!! I also eat very healthy and make sure I get plenty of antioxidants.

Last year I was in primo CV shape with a resting heart rate of 44 BPM, using just my elliptical doing aa mix of Intervals and LISS. Everyone says it's boring, but I am fine with it as long as I have my Ipod. I always got a real rush out of the HIIT.

I have not done any cardio the last few months as I prepare for my powerlifting meet in July. I am planning on doing it again tho after my meet, but doing so on non-lifting days only, with a little core work after-wards.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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