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Old 06-03-2012, 12:08 AM   #882
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
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mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by big_swede View Post
Really inspiring lifting ma , you rock.
Thank you Swede, no you rock!

Quote:
Originally Posted by Kuytrider View Post
Massive work in here Imp! Just keep doing those punch the clock sessions (which seem to be a rare session where you DON'T hit a PR ) and you'll smash everything to pieces on your best days.
Thanks Kuyt, and let us hope that these sessions will lead to something big someday!

Quote:
Originally Posted by ravimolasaria View Post
nice session Mab ... it is not necessary that we should hit a PR in every session ... good work keep it up and be back stronger next session ...
Thanks Ravi, but it is nice to hit a PR every session!

Quote:
Originally Posted by RobMoriRB View Post
one hell of a work out
Thanks Rob!

6/2/12

Log Clean each rep and Press
Goal Actual
155x5 155x5
175x3 175x3
195x1 195x4

Crunches
BWx35
BWx35

Military Press
Goal Actual
125x3 125x5 Forgot it was 3x3 day
145x3 145x3
160x3 160x8

Pushups
BWx36

Walk
2 Miles

Notes: First day of restarting 3/5/1 just for OHPing, and forgot how much I loved it and how it was nice to just go in and do one top set.

Military Press felt like nothing and got a pretty nice pump from it.

I think when I switch routines again(early/late Aug) I'm going to use a top set for the 3 powerlifts and use these as my back off sets. For example on bench days my 3-5 singles followed by either right after it or on rep day 5/3/1or 3/5/1. Still not sure yet but kind of like the idea, may be even one top set of 3 or 4 on DL followed by it.
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